Macro Calculator of the Gods

MACRO CALCULATOR

OF THE GODS

Forge the Titan Within · Nutrition Oracle

⚡ The Warrior's Form

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Age (years)

Biological Sex

Height (ft)

Height (in)

Weight (lbs)

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🏛 Decree of the Gods — Goal

🔱 Cut

⚖️ Maintain

🏺 Bulk

🌩 Trial of Hercules — Activity Level

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🛋️

Sedentary

Little to no exercise. Desk work, minimal movement.

× 1.2 BMR

🚶

Lightly Active

Light exercise 1–3 days/week. Walks, casual sport.

× 1.375 BMR

🏋️

Moderately Active

Moderate training 3–5 days/week. Gym sessions, cardio.

× 1.55 BMR

⚡

Very Active

Hard training 6–7 days/week or physically demanding job.

× 1.725 BMR

🔥

Athlete / Elite

Twice-daily training. Competitive athlete or manual labor + gym.

× 1.9 BMR

🗡️

Spartan Mode

Professional athlete, military, or superhuman volume. Extreme.

× 2.1 BMR

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⚠ The Oracle demands all fields be filled before she speaks.

⚡ The Gods Have Decreed ⚡

Your decree from the summit of Olympus

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Total Daily Energy Expenditure

—

CALORIES / DAY

🏛 Caloric Phases

Cut (−500)

—

kcal · day

Maintain

—

kcal · day

Bulk (+400)

—

kcal · day

Protein Carbs Fats

⚔ Daily Macros

🥩

Protein

—g

⚡

Carbs

—g

🫒

Fats

—g

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