OTG Hyrox Workout

$0.00

Train smarter for HYROX with this free PDF workout designed for beginner to intermediate athletes. Inside you’ll find a structured session that balances running, functional strength, and conditioning elements common to HYROX events.

Want more guidance? After you download, sign up for one of our in-person or online HYROX training sessions to get personalized coaching, program progression, and race-day strategy.

Train smarter for HYROX with this free PDF workout designed for beginner to intermediate athletes. Inside you’ll find a structured session that balances running, functional strength, and conditioning elements common to HYROX events.

Want more guidance? After you download, sign up for one of our in-person or online HYROX training sessions to get personalized coaching, program progression, and race-day strategy.